More than half of American women (60%) say they only get a good night’s sleep a few nights per week or less and 67% say they frequently experience a sleep problem.
43% say that daytime sleepiness interferes with their daily activities. National Sleep Foundation (NSF).
Women’s lack of sleep affects virtually every aspect of their time-pressed lives, leaving them late for work, stressed out, too tired for intimacy and little time for their friends.
Women who spend less than 7 hours in bed at night are more likely to doze off during the day, report symptoms of depression, drive drowsy and use coping mechanisms just to make it through their day.
Source: National Sleep Foundation (NSF), Sleep In America Poll 2007
These facts suggest a need to continually re-trench the family balance so mothers of spirited boys can get a good night's sleep.
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